iPhone
AndroidTraining & food
Train with a plan.
Choose a workout that fits your time and equipment. Log sets as you go, then keep your meals and editable food estimates in your diary.
Your goals. Your everyday life.
A little more
room for you.
Make a plan for the time you have. Build your habits, log a workout, and clear your head. All in Onstead for iPhone and Android.
Mobile apps are in testing. Check access for your phone.
Or open the web companion
Today + the new welcome · Onstead for iPhone
A day you can adjust Your words, kept Progress from what you do
Onstead for iPhone & Android
Your day, from here.
Four places to plan, do, and look back.
Take a look inside the mobile apps.
Start with what fits today.
See a short plan built from your goals and the time you have. Start a workout, check off a practice, or adjust the day when life changes.
Your completed work stays on the record, even when you change the plan.
Explore the iPhone guide
Meet your little teammate.
New on iPhone
A plan for you.
An otter, too.
Choose what you want more room for: movement, food, focus, or rest. Answer a few questions about your everyday life, then review a first-week plan made from your choices.
Your blue otter comes along for the start. Call it Milo, Pip, or a name of your own. Open a conversation when you want help thinking through a plan or decision.
Meet your otter on iPhoneAndroid has the new daily-plan experience, with Orion as its AI assistant. The otter introduction is currently on iPhone.
Make time for
more of your life.
Your habits sit alongside your workouts,
meals, and the things already on your calendar.
Practices & routines
Find your rhythm.
Give a goal a repeatable practice. Work through a routine step by step, and keep the week’s commitments close by.
AI, when you want it
Talk it through.
Ask for help adjusting your day, drafting a training plan, or finding a next step in your writing. Review suggestions before you apply them.
And when you’re at your desk
Open the
bigger picture.
Use the web companion for projects, notes, finances, and the people you want to keep in touch with. It has its own workspace layout, with more room for the details.
Open the web companionA few things
before you start.
Can I download Onstead now?
The iPhone app is in TestFlight testing, and Android is in restricted testing. Check access for your platform before installing. You can also start with the web companion.
Is Onstead free?
The everyday features have a free tier, with a limited daily AI allowance. Pro adds more AI use. See Free and Pro for the details; check your phone’s purchase screen for the price and terms.
Does AI change things without asking?
You review a generated plan, journal draft, or suggested task before you save or apply it. Your journal keeps the original words alongside an AI interpretation.
Does the otter have a name?
You choose it in the new iPhone introduction. Pick a suggestion like Milo or Pip, or give your otter a name of your own. Android currently uses Orion.
Start with your next day
Put yourself
on the plan.
iPhone & Android · Currently in testing
Find your way in